Gluten-free, Sugar-free Cooking: Over 200 Delicious and Easy Allergy-free Recipes (Paperback)

Recipes and Cookbook, Sugar Free and Gluten Free Reference Books | 12.04.2009 14:28 | No Comments

‘In the past twenty years of medical practice I have seen hundreds of patients with an apparently simple problem — they are intolerant of common foods, particularly wheat and sugar. It is a difficult, if not impossible task, for people with food allergies to find tasty, alternative recipes.

This book will be a godsend. It is accessible, well-organised and enticing. I give it my highest stamp of approval.’ Dr Robert Rountree ‘I highly recommend these recipes to my patients, and not only to anyone with food allergies or diabetes, but also to those who are health-conscious and are looking to use less refined sweeteners and better quality grains in their diet.’ Barb Schiltz, RN, MS, Nutrition Consultant

The first special diet cookbook to offer recipes that are free from wheat, gluten, dairy and sugar, suitable for sufferers of coeliac disease. From gourmet chef Susan O’Brien, who learnt to cook with restricted ingredients after developing her own food allergies.

• This cookbook is packed with great easy-to-follow recipes that are suitable for anyone with intolerances to wheat, gluten and/or sugar.

• Author Sue O’Brien is a gourmet chef who learnt to cook on restricted ingredients after she became allergic to certain foods. She originally self-published her cookbook with great success, as it became in demand in various clinics and food stores.

• The book has been advised and recommended by nutritional experts Dr Robert Lerman, Medical Director at the Institute for Functional Medicine, and Barb Schiltz, nutrition consultant who reviewed the nutritional analysis.

Special Diet Solutions: Healthy Cooking Without Wheat, Gluten, Dairy, Eggs, Yeast, or Refined Sugar (Paperback)

Recipes and Cookbook, Sugar Free and Gluten Free Reference Books | 22.03.2009 10:55 | No Comments

Enjoy your favorite dishes. . . without the ingredients you can’t have. From our Special Diet Series of cookbooks.

Wheat-free, gluten-free recipes for breads, desserts, breakfast dishes, sauces, salad dressings, and condiments can be made without dairy . . . or eggs . . . or refined sugar3/4or all of the above.

Recipes use rice, bean, potato starch, and tapioca flours. Special yeast-free bread section. Nutrient values and diabetic food exchanges for each recipe. Ideal for those with celiac sprue and food sensitivities. See also Wheat-Free Recipes & Menus containing over 275 recipes for wheat and gluten-free dishes.

Most people think this book is worth the money just for the fantastic, nationally-acclaimed pizza recipe. But there are also 150 other recipes that allow you to enjoy your favorite dishes . . . without the ingredients you don’t want.

Ideal for people with food allergies and intolerances, celiac disease, autism (gluten-free,casein-free diet), auto-immune diseases, and those following the blood-type diets (especially Type O). This book is recognized as an important resource by the Celiac Disease Association, Gluten Intolerance Group of North America, Celiac Disease Foundation, Food Allergy Network, and the Asthma and Allergy Foundation of America.

It is recommended for celiacs by Ann Whelan in “Getting Rid of Gluten” in the April, 1999, issue of Vegetarian Times.

A Primitive Diet: A Book of Recipes free from Wheat/Gluten, Dairy Products, Yeast and Sugar

Recipes and Cookbook, Sugar Free and Gluten Free Reference Books | 8.03.2009 16:05 | No Comments

A Primitive Diet is a book of information and recipes free from gluten, yeast, sugar, dairy products, large amounts of meat and grain, and processed foods that today are a major proportion of the modern “western” diet. These recipes are suitable for people of all ages. Don’t be put off trying them just because you consider yourself healthy … you’ll be surprised at the gourmet delights within.

What did Primitive Man eat? He gathered fruits, berries, nuts, greens and roots from the soil. Herbs were his medicine. If he was quick and cunning he caught a small animal, fish or bird, or would have found a bird’s egg.The exciting recipes contained between these covers have been created by Beverley Southam from Primitive Man’s vast outdoor pantry, to solve serious health problems of her family many years ago.

There is nothing boring about this fresh, wholesome diet. Savour the the taste of Fresh Tomato Soup, Ceviche (a Mexican dish), Salsas, Marinated Fresh Fruit. Feast on Fish in Banana Leaves, Raw Apple Pie complemented with healthy fresh drinks – Strawberry Crush, Iced Pineapple Tea, Orange and Avocado Smoothie. Try healthy treats from around the world. Entertain your family and friends on your special diet without them knowing it’s supposed to be diet food.Included for those who miss their bread and cakes, there are recipes of dampers, pizza bases, cakes and cookies in which to indulge – gluten-free, yeast-free, sugar-free and dairy-free of course! And … who said to be on a special diet is boring?

About the Author
Beverley Southam grew up in a small seaside town in Australia, one of six children. Due to lack of money, the family’s survival depended on the fruits and vegetables grown in the large back garden, catching fresh fish and trapping rabbits. Her mother was an excellent cook and Beverley and her sisters had to help out in the kitchen, getting family meals. Her mother and grandmother had a great influence on her cullinary skills.

Beverley married early, had two children who seemed to be constantly ill especially her son, Daniel who, the doctors claimed, was ‘failing to thrive’. Then she lost her mother at 57, so she wanted answers as to why these illnesses wouldn’t go away. She read and researched, and overcame great ill health by changing what the family ate. The information she uncovered along the way, she wants to pass on to those in need. Her daughter, Rebecca, is now a Naturopath, and a great supporter of Beverley’s book.

A Primitive Diet contains many of the recipes upon which she raised her family over the past 27 years. They are easy, delicious recipes, with a gourmet flavour but leaving out the ingredients causing allergies and illness. Today she and her husband, Geoff, live a simple life on a small farm, where they grow organic fruits and vegetables for their organic wholefood store.

Cooking Without Made Easy: Recipes Free from Added Gluten, Sugar, Yeast and Dairy Produce

Recipes and Cookbook, Sugar Free and Gluten Free Reference Books | 4.01.2009 19:50 | No Comments

This is the third book in the Cooking Without series and is packed with new exciting recipes, a selection of case histories and a commentary on the latest fad diets. Cooking Without Made easy is nutritional therapist, Barbara Cousins latest book and is packed with case histories and great, new recipes. It also offers advice on how to navigate your way through often confusing and conflicting information.

The recipes are ultra-quick and easy and include many one-pot meals. The cakes and cookies rely on an ‘all-in-one’ method for simplicity. The recipes within Cooking Without are often recommended to people with ME, other fatigue illnesses, candida and food sensitivities.

Barbara Cousins is a qualified nutritional therapist.with over 18 years of experience Cooking Without was first a self-published book, written primarily for the author’s clients. Then word spread and she sold over 11,000 herself before Thorsons published.

Allergy-Proof Recipes for Kids: More Than 150 Recipes That are All Wheat-Free, Gluten-Free, Nut-Free, Egg-Free and Low in Sugar

Recipes and Cookbook, Sugar Free and Gluten Free Reference Books | 7.12.2008 15:16 | No Comments