Archive for the 'Sugar and Gluten Free Foods' Category
Cakes | 26.07.2010 21:38 | No Comments
Celiac Disease, also referred to as CD, is intolerance to gluten which is found predominantly in wheat but is present in other grains such as oats, barley rye and others. CD is definitely on the rise for previously only 1 in every 3000 was diagnosed and now it is 1 in every 133.I most cases of CD, gluten damages the small intestine mucosa resulting in the reduced ability to absorb nutrients, leaving the bowel in a state of chronic inflammation and the body depleted of nutrients. Symptoms are very wide range such as chronic fatigue, irritable bowel, constipation, chronic bloating, chronic sinusitis, rashes, itchy skin, chronic muscle pain, allergies, weight gain or loss, numbness and tingling in the hands and feet and dizziness just to name a few.There is a type of CD that predominately affects the nervous system. It is referred to as gluten ataxia. The symptoms are predominately neurological with little or no gastrointestinal symptoms present. The neurological symptoms of gluten ataxia mimic the symptoms of multiple sclerosis so closely that CD should be ruled out when diagnosing MSThere are researchers that suspect a link between Candida albicans (yeast overgrowth) and CD. It is also suspected that irritable bowel syndrome, crohn’s disease and fibomyalgia all stem from Candida albicans. Does that mean that all people diagnosed with CD also have Candida albicans? Researchers believe that it’s certainly worth looking into. I know many people with celiac disease who go on a faithful “gluten free” diet and do not feel much better. For those it would be wise to incorporate a “Candida” diet and take huge amounts of probiotics (acidophilus and bifidophilus).CD is suspected to be associated with hypothyroid problems, specifically Hashimoto’s disease.Those with anemia, osteoporosis, diabetes, lactose intolerance or autoimmune illness are more prone to CD. Children are also being diagnosed with CD. Children with CD are prone to osteomalacia.There are so many symptoms that mimic other diseases; it is important to rule out CD. There are blood tests available for CD; however many laboratories are using the “old” tests such as; the determination of anti-gliadin antibodies, which has shown to be unreliable. It’s also the one that most insurance company’s cover. The new tests are more accurate and more expensive. These new tests are known as the IgA antihuman tissue transglutaminase and the IgA endomysial antibody immunofluorescence. Another problem with test results is that most people that suspect CD stop eating gluten prior to testing. This alone will create false results because in order for the antibodies to be produced and measured, gluten products must be consumed regularly before testing.Finally and foremost what do people with CD have to eat? Gluten is everywhere and in everything. It takes much research and planning. Foods such as meats, poultry, fruits, vegetables, legumes and nuts are permissible. Some grains are also gluten free such as quinoa, soy, teff, rice, buckwheat and amaranth. Most people with CD are also looking for ready made breads, convenience food and snacks that are gluten free. More companies are realizing this and offering ready made gluten free foods such as breads, pizza dough, cinnamon raison rolls, brownie mixes, cake mixes, pancake mixes, waffles, crispy rice cereal, cream of buckwheat cereal, crackers, chips, butter shortbread cookies, coconut macaroon’s, crispy rice snack bars brown rice pasta, brown rice noodles, various gluten free flours, bouillon cubes and much more. These foods should be consumed in moderation for they are still considered processed. The focus should always be on fresh foods, no matter what diet one chooses to follow. If you or someone you know doesn’t have insurance to cover the blood tests and suspects CD, merely go on a gluten free diet for a month or so and if symptoms don’t improve then incorporate a “Candida” diet for another month.. This Article provided by Mike Comeau, is for informational purposes only. It is not intended to diagnose, treat or cure any disease. Always consult your doctor when seeking medical advice.
Sugar and Gluten Free Foods | 26.07.2010 15:32 | No Comments
The ill effects of bad cholesterol in the body are known to a majority of the people. The low-density lipoprotein (LDL) molecular deposits which thicken the walls of the arteries, constrict the flow of blood and affect the atherogenic status of the arterial walls – constitute the bad cholesterol. But all cholesterol is not bad. This non-soluble waxy substance has a positive role to play in building membranes, construction of cell walls, nerve sheaths, building membranes and also in the production of vital hormones.High cholesterol in the body contributes directly to the dangerous diseases such as hypertension, atherosclerosis (deposition of fatty substances), fibrosis of inner arteries and other cardiovascular disorders.Can we control or reduce high levels of cholesterol? There are some good eating habits and regular exercise that can ensure that the bad cholesterol is kept in check. On the other hand over indulgence or a uncontrolled life style can definitely increase the cholesterol levels in the body. Good Eating Habits include:1. Planned diet: One can create a whole week diet plan that includes vegetable rich recipes, good portion of fiber-filled fruits. Organically produced foods, either purchasesd or even home grown are much better. Chemicals treatment of food stuff can defitely result in increase in cholesterol levels. Complex carbohydrates must be preferred vis a vis the simple ones.There is no shortage of fresh organic vegetables like lettuce in the supermarkets. The high fiber-content literally flushes out the LDL choleserol from the body, apart from the fact that these foods have very little or no content of cholesterol. On the other hand some foods are high in cholesterol, the LDL variety whose molecules directly enter the blood stream and settle down on the walls of the arteries.2. Egg consumers must eat more of egg white and avoid the yolk, especially if they are LDL cholesterol susceptible. Baked food from whole wheat and noodles from cereals are the ideal food. The light beverages can be made by using unrefined sugar. Refining of sugar adds lots of unwarranted chemicals for whitening of the crystals to make them look better, but end up spoiling the health of the consumers.3. The solvent properties of water are well known. Drinking more and more water, meeting the minimum daily water requirements of the body help in proper digestion of the food and maintain body equilibrium, cleanses the body and also improves blood circulation.Eating natural, root crops and avoiding artificially flavored or baked foods which are laden with additives, color, is one good way of maintining optimum health.5. Cholesterol levels in the body increase with the intake of artificial soft drinks with high sugar content, artificial colors and additives. Chocolate beverages, chemical drinks and strong coffee with caffeine are the high risk items for increased cholesterol.Trans fats and hydrogenated fats used in baking or food processing are much more dangerous than the saturated fats of the same origin. Palm oils, especially olive oil, are good for preparation of food. The cost of the oil may be high, but the safety of family health far out weighs the price paid.It is a good habit to get regular cholesterol count check up. This helps in avoiding the risk of fatal hypertension or stroke due to a sudden increase in cholesterol levels in the body.
Sugar and Gluten Free Foods | 25.07.2010 22:39 | No Comments
The vegetarian lifestyle is healthy, and very popular. It has a complete resource on vegetarian food. Writing about vegetarian food is an interesting writing assignment. There is no end to it, as there is so much to write about it! We do hope that you find the information here something worth recommending others to read and think about once you complete reading all there is about vegetarian food.
Vegetables food benefits are numerous. Debates rage as to what exact benefits organically grown food can offer the public. Some claim that the nutrient levels are higher, others say they are the same. But one thing is for sure. Organically grown food offers little to no pesticides, and this can help everyone be healthier. No matter whether studies are right in linking certain ailments to pesticides or not, even children can gain from such food health benefits.
The lack of artificial ingredients, children can be healthier and happier. This fact alone is enough to make anyone start enjoying fresh vegetable food. One particular such food health benefit occurs when the additives that are found in almost all foods are not used. Indomunch food production prohibits the use of food additives such as preservatives, artificial sweeteners, and hydrogenated fat. This in itself is excellent for all people but especially children. For your comments Indo Munch review
Indomunch food health benefits are ones that even scientists cannot challenge. Because of the lack of pesticides and toxins used, people are reaping the benefits not only by eating healthier but also because their bodies will not break down and get sick from the side effects that pesticides offer. An additional benefit of Indomunch foods is that children can reduce the amount of sugar and artificial sweeteners that they intake. Indomunch food health benefits outweigh the deterrents that may keep someone from buying Indomunch stayed in New York city. For more information http://www.indomunch.com
Cakes | 25.07.2010 5:43 | No Comments
Celiac disease patients experience a digestive disorder that forces them to follow a specific diet. Celiac disease patients show digestive problem with food that has gluten in it, like wheat, barley and rye. Therefore cooking for patients with celiac disease patients can be a challenge. A gluten- free diet means avoiding food that contains gluten like bread, pasta, cereal, cookies and a lot of processed food that has wheat, barley or rye. If that is your staple food then you have change your lifestyle or find alternative ingredients. To keep diversity in their diet, celiac patients can still enjoy bread and pasta made out of potato, rice, soy, or bean floor. Nowadays, it is easier since there are already manufacturers who sell gluten free bread, pasta and other food. Meat, fish, rice, fruits and vegetables does not contain gluten so these will be okay to include in your diet. The disadvantage of having celiac disease is the difficulties of eating out. Following a strict diet makes it more difficult for celiac patients to buy lunch or food in the school cafeteria or food stalls near your work. The best way, therefore, is to prepare your own food to bring along with you. You could contact the manufacturers or restaurants that make gluten free food, but that can be quite troublesome if the location is quite far from you school or work. Consulting a dietician or a health care professional specializing in food and nutrition can help people learn about the new diet. There are also support groups made of celiac patients and their families that can help the patients to establish their new life. Some people may think that cooking food for celiac patients is very much boring and routine. This just means that you’ve been cooking the same food over and over again and have not actually expanded on your repertoire. There are many ways of cooking a great meal without risking the person’s health. Look at it this way, now is the time to explore other dishes. Some celiac patients still cook the food that they eat before they were diagnosed, but they replaced some ingredients with gluten content with ingredients that are pure, uncontaminated and gluten free. Celiac patients come up with different ways to make up an eventful meal without violating their diets. One example would be cooking a Blueberrry cake. Replacing the ingredients with Nearly Normal All Purpose Flour and gluten-free baking powder will be enough for persons with celiac disease. So the rest of the ingredients like granulated cane sugar, eggs, milk, fresh blueberries, unsalted butter, and cinnamon will be fine. Celiac disease won’t be triggered by these ingredients. Preparation would still be the same. Preheating the oven to 375 degrees or 350 degrees for convection an oiling a 9 inch springform pan and putting any extra in a small oiled 6 inch square baking pan or casserole would, of course be necessary. You need to combine Nearly Normal All Purpose Flour, baking powder and salt and set aside. Cream the butter and sugar until fluffy, approximately 3 minutes. Beat in the eggs. Add the flour mixture, alternating with the milk. Toss the berries, pour the batter into the prepared pans, and set aside. Bake the small pan for approximately 40 minutes and the springform for 50 minutes, or until a cake tester inserted into the center of each pan comes out clean. You get the point. The trick is to determine which alternative ingredients to use and which food do not contain gluten. Cooking for persons with celiac disease can be challenging, but with enough research, trials, and imagination, you can come up with a meal that is enjoyed by everyone in the family.
Sugar and Gluten Free Foods | 24.07.2010 22:39 | No Comments
The best way to cure arthritis is by doing two things!1. Understanding what caused your arthritis.2. Realizing the best way to treat arthritis is to prevent arthritis.
In this article, we will address both of those topics to help you cure your arthritis. However, did you know that only in recent decades, did researchers begin to believe that there is a cure for arthritis? Fact! Researchers were dumbfounded after discovering indigenous tribes in undeveloped countries whose members consistently live to be 90-100 years of age. What was even more amazing is how tribesmen would work (hunting, gathering, planting, harvesting) up to their dying day. And the the kicker! These primitive tribes have not one known case of arthritis. How could this be? After years of questions, researchers finally concluded that the tribes’ diets are the cause of such a healthy life.What Causes Arthritis?
Understanding the cause of arthritis can allow you to know how to treat arthritis.
So what causes arthritis? Arthritis is typically caused by the following: poor diet; unbalanced diet; inactive lifestyle; stress; inefficient vitamins; improper breathing; and lack of sleep.
Did you notice that you can control most (if not all) of the arthritis factors. In fact, the biggest cause of arthritis is your diet! Naturally Treating Arthritis with Your Diet
Did you know that the FDA allows over a thousand additives and preservatives to be added to our food? In fact, thirty-year-old landfills recently opened were found to have hotdogs which still have not decomposed. How disgusting does that sound? Now think of the other foods (with preservatives) our body digests on a daily basis?
So why am I telling you this? Because the resilient tribes who live to be one hundred years of age have never consumed one additive or preservative in their life! And note, these tribes have also not one case of arthritis. Arthritis-Free Dieting Tips
1. Stop drinking soda! Typically anything in a can is loaded with preservatives and additives.
2. Drink less coffee and more herbal teas.
3. Stop eating white flour. Anything with the words ‘enriched’ is not a good choice for arthritis.
4. Lower your sugar intake. Most arthritic symptoms are associated with high amounts of sugar.
5. Stay away from dairy products.
6. Eat raw fruits and vegetables. These water-soluble fiber foods are great for arthritis sufferers.
7. Eat protein from any lean meat, eggs, beans, grains and nuts.
8. Drink 8-10 glasses of water each and every day! This is extremely important for curing arthritis.
9. Stay away from fast foods and processed foods.
10. The best foods are always fresh and raw. Eat foods that will spoil after a couple of weeks.
These simple and helpful tips will get you started on the right path for treating your arthritis with no medications and no surgery. However, don’t stop with these tips. To discover an array of foods to eat and not eat; various breathing exercises; fitness ideas, natural anti-inflammatory herbs and other tips to naturally cure arthritis; please check out our safe and secured website today. Naturally Cure Your Arthritis with No Drugs
Cakes | 23.07.2010 23:19 | No Comments
Have you ever looked at the ingredients in ready made frostings? Many of the ingredients that are found include dyes to formulate the pretty colors, artificial ingredients and preservatives to enhance the taste. Oh – and let’s not forget lots and lots of sugar. Ah – a dream food for those with a sweet tooth and kids who go bonkers from the sugar high. Even in many homemade recipes - the average amount of sugar for a frosting recipe can range anywhere from one to two cups. For those who don’t have time to bake cakes from scratch, there are some great boxed options for preservative free, low sugar cakes. Frosting on the other hand, presents a bit of a challenge.
There has been an ongoing debate for decades regarding the use of dyes to improve food, and singled out in many of these arguments is red food coloring. Despite the controversy, red dyes are still seen in the ingredients lists of many boxed and canned frostings. Particularly in decorative frostings that are pink and purple. Red Dye Number 2 is a tar-based product known to cause constriction of the bronchial tubes, angioedema (swelling) and hives.
As we are all becoming more aware of the harmful effects of dyes, preservatives and high sugar, many families are trying to find healthier desserts. On a quest to research what was in our stores for a “healthier frosting”, I was disappointed to find just one. The frosting was made by Cherry Brook Kitchen and did not have any preservatives, artificial colors or dyes. However, I was on a quest to find or create the perfect pink frosting for my four little girls. My healthy frosting quest become even more complicated, since red dye is used to create pink. Of course the frosting had to be PINK, PINK, PINK. So what was a chef to do with four demanding customers at her feet? I did what any chef would do even in the most stressful situations – EXPERIMENT. So the five of us put on our princess aprons, our thinking caps and rhinestone crowns. After many experiments in the kitchen, we found a quick, easy way to make pink frosting without the preservatives or dyes. Here is our super healthy semi- homemade recipe for Spring Tulip Cupcakes! A scrumptious recipe for a spring birthday party or a “girls day in”.
The recipe from start to finish takes about 30 minutes. Unless you have four little assistants who never stop chattering, get side tracked by using spatulas as microphones and lose the cupcake wrappers because they are now Barbie’s new hat!
INGREDIENTS
Cake Mix
Cheerybrook Kitchen Yellow Cake Mix. My favorite boxed cake mix because it is nut free, dairy free, preservative free, gluten free, and very simple to make.
TulipCupcakeTower & Tulip Toppers (craft stores, ,thesugardiva.com, kitchencrafts.com)
Pink Frosting
One package of Philadelphia cream cheese
Frozen Organic Cherries
Powdered Sugar
Horizon Organic Milk
Mix one 8 oz package of Philadelphia Cream Cheese, one tablespoon of powdered sugar & one tablespoon of organic milk. Mix on medium setting until creamy. Heat ½ cup of organic frozen cherries on stove or in microwave until liquid base. Heat on a very low setting. Pour ½ tablespoon of cherry juice into cream cheese base and start mixing again on medium speed. This is a bit experimental because you may need more if you want a darker pink color, so start with no more than ½ tablespoon. You may also add another tablespoon of sugar if you desire a sweeter frosting. Most recipes require one to two cups of sugar, so this amount is relatively low. The icing picks up the natural sweetness from the cherries with a mild tart kick and compliments the natural sweet tones of the cake.
Once cool, frost the cupcakes and top each one with a tulip topper and stack on the tower.. Voila - it looks just like something Martha would do!! Check out leisanaples.com for more healthy recipes your family will love.
Sugar and Gluten Free Foods | 23.07.2010 0:06 | No Comments
You see, the problem with thinking like this is that there is no real relationship with fat calories eaten and the fat tissue on a person’s body. As a matter of fact, your body can convert any type of calorie to fat tissue, not just fat calories.
Not only do low fat diets create a negative hormonal effect, but they also force you to eat more carbohydrates and most times more sugar. A lot of low fat foods are really high in sugar.
Low carb diets can work in getting some weight off but it’s not the low carb part that helps you lose the weight, it’s the low calorie part that does.
Bread has a lot of carbs in it, which turns into sugar. If you are exercising regularly, bread is not only good for you, but very filling.
Try eating food that can help your body burn more calories. You should try apples, fish, asparagus, and broccoli.
A true healthy diet is one that is focused on fresh vegetables, fruits, whole grains, and your choice of meat or fish. For your protein, try to pick leaner choices like white breast meat of chicken (no skin) pork loins, lean beef and seafood. Cook these items with little fat.
A healthy addition of fat allows us to absorb fat-soluble vitamins (A,D,E, AND K) and providing necessary fatty acids for better health. Nuts have plenty of vitamin e in them, which is essential to our minds process information. You don’t have to eat raw, plain, unsalted nuts, avoid the ones with seasoning or lots of sweetening.
Now please listen very closely, to begin losing weight fast I want to recommend using a new fat burning diet – because it’s not based on “low fat” foods. As a matter of fact it’s not based on “low calories” either, and it’s also not based on “low carbs” (low carb diets really don’t work well) This is a brand new type of diet never seen before, so give it a try and watch as the pounds come off fast. Go ahead a try this great new diet and it will show you loseFatBelly.
http://quickweightlossonline.info
Cakes | 22.07.2010 14:38 | No Comments
Celiac Disease, also referred to as CD, is intolerance to gluten which is found predominantly in wheat but is present in other grains such as oats, barley rye and others. CD is definitely on the rise for previously only 1 in every 3000 was diagnosed and now it is 1 in every 133.
In most cases of CD, gluten damages the small intestine mucosa resulting in the reduced ability to absorb nutrients, leaving the bowel in a state of chronic inflammation and the body depleted of nutrients. Symptoms are very wide range such as chronic fatigue, irritable bowel, constipation, chronic bloating, chronic sinusitis, rashes, itchy skin, chronic muscle pain, allergies, weight gain or loss, numbness and tingling in the hands and feet and dizziness just to name a few.
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Perspective 01 – There is a type of CD that predominately affects the nervous system. It is referred to as gluten ataxia. The symptoms are predominately neurological with little or no gastrointestinal symptoms present. The neurological symptoms of gluten ataxia mimic the symptoms of multiple sclerosis so closely that CD should be ruled out when diagnosing MS
Perspective 02 – There are researchers that suspect a link between Candida albicans (yeast overgrowth) and CD. It is also suspected that irritable bowel syndrome, crohn’s disease and fibomyalgia all stem from Candida albicans. Does that mean that all people diagnosed with CD also have Candida albicans? Researchers believe that it’s certainly worth looking into. I know many people with celiac disease who go on a faithful “gluten free” diet and do not feel much better. For those it would be wise to incorporate a “Candida” diet and take huge amounts of probiotics (acidophilus and bifidophilus).
Perspective 03 – CD is suspected to be associated with hypothyroid problems, specifically Hashimoto’s disease. Those with anemia, osteoporosis, diabetes, lactose intolerance or autoimmune illness are more prone to CD. Children are also being diagnosed with CD. Children with CD are prone to osteomalacia.
Perspective 04 – There are so many symptoms that mimic other diseases; it is important to rule out CD. There are blood tests available for CD; however many laboratories are using the “old” tests such as; the determination of anti-gliadin antibodies, which has shown to be unreliable. It’s also the one that most insurance company’s cover. The new tests are more accurate and more expensive. These new tests are known as the IgA antihuman tissue transglutaminase and the IgA endomysial antibody immunofluorescence. Another problem with test results is that most people that suspect CD stop eating gluten prior to testing. This alone will create false results because in order for the antibodies to be produced and measured, gluten products must be consumed regularly before testing.
Perspective 05 – Finally and foremost what do people with CD have to eat? Gluten is everywhere and in everything. It takes much research and planning. Foods such as meats, poultry, fruits, vegetables, legumes and nuts are permissible. Some grains are also gluten free such as quinoa, soy, teff, rice, buckwheat and amaranth. Most people with CD are also looking for ready made breads, convenience food and snacks that are gluten free. More companies are realizing this and offering ready made gluten free foods such as breads, pizza dough, cinnamon raison rolls, brownie mixes, cake mixes, pancake mixes, waffles, crispy rice cereal, cream of buckwheat cereal, crackers, chips, butter shortbread cookies, coconut macaroon’s, crispy rice snack bars brown rice pasta, brown rice noodles, various gluten free flours, bouillon cubes and much more. These foods should be consumed in moderation for they are still considered processed. The focus should always be on fresh foods, no matter what diet one chooses to follow.
Perspective 06 – If you or someone you know doesn’t have insurance to cover the blood tests and suspects CD, merely go on a gluten free diet for a month or so and if symptoms don’t improve then incorporate a “Candida” diet for another month.
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Sugar and Gluten Free Foods | 21.07.2010 17:21 | No Comments
The following 10 reasons to quit or reduce sugar can help you live a sugar free lifestyle. America is addicted to sugar. Most Americans consume three times more sugar daily then is recommended by USDA. This government watchdog recommends that you only eat 10 teaspoons (tps) of the sweet stuff a day.
A sugar free lifestyle, suggests that you quit or reduce the sugar quantities you consume. So the following 10 reasons can serve as goals to motivate you to give it up.
One, you will feel better than you have felt in years. Usually in two to three days, you will be more perceptive, more alert and have more energy than you have had in a long time.
Two, your blood pressure will become substantially lower. There is a good chance you can quit taking some or all of your B. P. medications. Never quit unless your doctor recommends that you do.
Three, you will lose weight. In order to eat only 10 tps of sugar per day, you will have to cut back on certain foods. Suggested for women is 1000 to 1200 calories per day and for men 1500 to 1600 calories per day.
Four, you will lower your risk of developing high cholesterol. Once again, you may not need to take your cholesterol medications.
Five, you lower your risk of a heart attack. Obviously, when you quite eating sugar and empty carbohydrates, decrease your weight, your B. P. and cholesterol drop, too. Because of these three things, lower weight, lower B.P. and lower cholesterol, your risk of a heart attack is lessened.
Six, you may add years to your life span. You can never know how long you will live; however, lowering your risk of heart attacks, the number one killer in America, you may indeed add years to your life.
Seven, losing inches around your waist lessens your chances of heart disease. Men, whose waist measures above 39 inches, are at greater risks than those whose waist line is below 39. For women the magic number is 35 inches.
Eight, you will be at less risk to develop cancer. Diet has been proven to decrease chances of developing cancer. A diet high in dietary fiber can greatly reduce the risk of colon cancer. By eating a proper diet, you lower your risks.
Nine, You reduce your chances of osteoporosis. That’s right! A diet high in sugar has been linked to this disease, too.
Ten, you may never develop atrium fibrillation. One of the common causes of afib is a thickening of the heart wall due to high blood pressure. This causes one part of the heart to beat faster than another part of the heart. Afib can kill you if left unchecked. Some people with afib and on a sugar free diet have been able to quit their meds for this killer.
The above ten reasons to quit or reduce your sugar intake and live a sugar free lifestyle it is hoped will motivate to take a serious look at your diet. You could start today. Your health will improve. You will lose weight, and you will feel so much better. As always, eat healthy, my friends.
Cakes | 21.07.2010 7:25 | No Comments
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1. Skinny girls only eat real food. Processed, highly artificial foods were created with addictive delicious ingredients (on the cheap) to make sure you keep eating them! It’s one of the reasons you can’t eat just one potato chip, or why you find yourself gorging over sugar when you’re not that hungry. Skinny girls don’t think twice about fake food – they’ll choose an apple over a McDonalds cheeseburger and receive the same filling of “full” without the chemicals and calories. Make a pledge to only eat REAL food – food without any artificial flavors or colors, food that’s from the earth instead of a lab, and see how you feel. You’ll make smarter choices and eat fewer calories.
2. Skinny girls spend more time (and sometimes more money) selecting food. This is related to reason number 1. Real food, in general, is more expensive and can take more time than fake food, but eating right should always be a priority. Devote an hour to going to the grocery store. Carefully read labels, go out of your way to get to a farmer’s market, and make selecting food an enjoyable experience rather than a chore. Grabbing a quick bite on the road is a sure ticket to a fat ass!
3. Skinny girls eat slowly. Remember when your mom told you to slow down because you wouldn’t be able to taste your food? Girls who take their time eating will feel full without having to eat everything on their plate. Eating slowly gives your digestive system time to catch up to your hunger zones in your brain. Plus, food was meant to be enjoyed. What’s the rush?
4. Skinny girls are willing to let food go to waste. This is related to reason number 3. Especially if you’re on a budget, it’s normal to think you have to eat what’s in front of you otherwise it will go to waste. Global hunger and lack of access to fresh water are sad issues, but just because you ate that extra piece of cake doesn’t solve world poverty. Skinny girls will let part of their meal go in the disposal. If you’re really concerned, invest in food storage and refrigerate or freeze the last bits of food you didn’t want.
5. Skinny girls eat breakfast. Even if it’s just a banana, having calories early in the morning helps you eat a smaller lunch and jumpstarts your metabolism.
6. Skinny girls drink from the cup, not the carton. Studies show that by pouring food or beverages into a smaller container like a glass or bowl, you can consume up to 30% fewer calories than eating straight from the carton or jug. Forcing yourself to get up from the couch for a refill will keep you from finishing off an entire pint of ice cream. Eating treats and snacks in small dosages is perfectly fine – but it’s all about moderation. This goes back to reason number 3. If you’re eating smaller portions, you’re likely to eat more slowly and savor the food, which will make you feel fuller faster.
7. Skinny girls don’t drink diet soda. Just don’t drink it. It makes you crave sugar and contains sodium which makes you retain water. Choose water instead (or tea).
8. Skinny girls love soup. Soup, since it is water-based, can be a great way to get fuller faster without excess calories. Soups are also easy to make – pick one day a week to make 2 or 3 different soups, then freeze them. Microwave when you’re ready and enjoy! Many canned soups are perfectly healthy and calorie controlled. Remember to eat only real food, though!
9. Skinny girls sip, not slug, cocktails. If you want to drink and stay skinny, you can! Just don’t get sloshed. Skinny girls order fewer drinks and sip them slowly. This will keep away the calories and is far classier than jello shots and keg stands.
10. Skinny girls are willing to eat alone. Social eating is one of the fastest ways to get fat. Remember college? One of the reasons women put on the freshman 15 is not because the food is necessarily worse than what they were having at home. It’s because eating is a social event. You’re going to spend more time around food (and likely more time in restaurants where the food is highly caloric) if you’re a social eater. Skinny girls are fine to have meals at home alone. They’ll cook dinner for one and enjoy it slowly with TV or music. Do you have to eat with others often due to work or family reasons? That’s OK! Remember to eat slowly and choose food wisely at restaurants.
11. Skinny girls are willing to be high maintenance. This is related to reason number 10. Skinny girls are willing to bother the waiter at a restaurant for what they want. Want the dressing on the side? A different dressing? How about no cheese? Or wanting your meat cooked a specific way? Or substituting a salad for the french fries? Ask for it! That’s their JOB as servers, it’s to SERVE you. Don’t get upset if they give you a hard time – you’re entitled to eat only what you want, so ask for it! Ordering straight off the menu and eating the calories you didn’t want is a fast track to fathood!
12. Skinny girls enjoy the outdoors. This isn’t necessarily so, but healthy skinny girls typically enjoy walking, hiking, jogging, and other outdoor activities. Make a pact to do at least one thing outdoors per week or weekend. You’ll spend more time exercising than you would at the gym and it’s more relaxing.
13. Skinny girls will choose the vegetarian option when available. Not all skinny girls are vegetarian, but studies show substituting vegetables for meat dishes every now and again can help cut back on calories and improve digestion.
14. Skinny girls don’t chew gum. Chewing sugar or sugar free gum will make you crave more sugar. It can also fill your stomach with gas, which causes flatulence and bloating.
15. Skinny girls do exercise, but it’s not something they worry about. Ok, so not everyone loves the gym. And that’s OK. You don’t have to obsess over fitness to be thin. In fact, skinny girls are almost apathetic about it. They won’t let the gym, or any exercise, stress them out. Over thinking about food or exercise can lead to yo you weight patterns, frustration, stress, and disappointment. Having a healthy attitude about exercise, that it’s something one should do but it’s not the end of the world if you skip a workout, is your best bet for having the right mind set.
Good luck, healthy girl!