Jefferson Adams asked:


Tainted Wheat Gluten Suspected in Pet Deaths

Celiac.com 04/05/2007 – Recent news indicates that wheat gluten tainted with melamine, a chemical found in Asian fertilizers, and forbidden in American pet foods, has been implicated in the sickness of as many as 8,800 pets, including the deaths of up to 2,797 animals, mostly cats1 .

Stephen Sundlof, director of the FDA’s Center for Veterinary Medicine, stated that: “The association between the melamine in the kidneys and urine of cats that died and the melamine in the food they consumed is undeniable,” though he stopped short of placing blame for the animal deaths conclusively on the melamine-tainted wheat gluten.

Sundlof did go on to say that melamine, in any amount, is not permitted in pet foods sold in the U.S.

Wheat Gluten is Not Part of Your Pet’s Natural Diet

These stories invite a deeper consideration about the role that non-tainted wheat gluten may play in chronic illness and degenerative diseases in our beloved cats and dogs.

The simple truth is that cats and dogs are, by nature, primarily meat eaters. Dogs are historically scavengers, whose natural diets, according to a recent study by biologists Ray and Lorna Coppinger, consisted of “bones, pieces of carcass, rotten greens and fruit, fish guts, discarded seeds and grains, animal guts and heads, some discarded human food and wastes”3. In the wild, a dog’s diet included only the smallest amounts of grains, while cats are almost totally carnivorous, and subsist in the wild on a diet made up almost exclusively of small rodents. The natural diets of both cats and dogs provide large amounts of animal protein and fats, water, and little in the way of carbohydrates.

Dogs and Cats Should Avoid Grains and Carbohydrates

Most veterinary textbooks agree that both cats and dogs need almost no carbohydrates, yet the so called “recommended” diet of dry pet foods, which is a major component of most pets’ diets, contradicts both their natural diets and the veterinary literature. Many of these dry pet foods are high in carbohydrates, low in animal protein and fats, and contain almost no water.

This fact is largely ignored by major pet food producers, which is also noted in the book Canine and Feline Nutrition, which states that “the nutrient content of most commercial foods includes carbohydrates”4.

Many pet owners who feed canned, moist food to their cats and dogs do so believing that they are providing much-needed meat and moisture to their animals. This is largely true, but what is also true, as came to light in the recent spate of illnesses and deaths from tainted wet formula pet foods, is that wheat gluten is a significant ingredient in such foods.

The problem is that the digestive systems of dogs and cats have not evolved to digest plant proteins like gluten—they are designed to digest animal protein, and gluten is not the same—and feeding these animals foods that contain gluten can result in many of the same problems that afflict their human counterparts who are sensitive to gluten.

Toxic Effects of Wheat Gluten and Other Proteins in Pets…and Humans

According to veterinarian John B. Symes (“Dogtor J”), gluten and other proteins that are added to dog and cat foods are causing many of the same diseases that they cause in their human counterparts. Dogs and cats that have suffered and died from consuming tainted pet food belie the fact that even untainted gluten can cause many of these same problems and more. In human celiacs and gluten-sensitive individuals, untainted gluten can induce both chronic and acute kidney failure. This form of kidney failure is typically called an IgA nephropathy, in which antibodies and immune complexes formed against gluten are deposited in the kidneys, which leads to damage and ultimately failure. Again, this can be chronic leading to persistent blood (microscopic) and protein in the urine or it can be acute.

Dr. Symes claims that it is a startling but well-established fact that the lectins of gluten (wheat, barley, rye) dairy products (e.g. casein, lactalbumin) soy, and corn are all capable of inducing serious health issues in those humans who are sensitive to them. He takes this belief even further and states that such foods are actually not healthy for anyone—neither pets nor humans and they just happen to be more harmful to some individuals than others. According to him anyone who consumes or feeds these foods to their pets on a daily basis will encounter resulting health problems—it is only of matter of time.

Dr. Symes believes that the onset of a lectin-related disorder—whether it be rheumatoid arthritis, type-one diabetes, lupus, etc.—is usually preceded by another event such as viral or bacterial infection. Vaccines can act as triggers as well. The result of such secondary events is a sudden influx and attachment of these inflammatory proteins to various cells in the body, ushering in what we often refer to as “autoimmune” disorders. That term implies an immune system that has gone haywire, attacking the body for no reason. According to him, our immune systems, along with those of our pets, never make that kind of mistake. These conditions happen for certain reasons, and these food proteins are often the cause.

All one needs to do, according to Dr. Symes, is to study celiac disease to see how all of this works and appreciate the health implications that accompany this extremely common condition. That a similar condition does occur in dogs and cats has become painfully obvious during the past seven years that he has been studying the issue. Dr. Symes states: “The Irish Setter is a breed known to suffer from gluten intolerance, but it is clear that gluten is affecting many other breeds of dogs and cats. And why wouldn’t it? It is affecting humans and we have had millennia to adapt to eating wheat. Our pets have only been eating wheat-based pet foods for about 20 years now.”

According to Dr. Symes it does not matter whether they ever tell us that tainted wheat gluten caused kidney failure, or that it be proven responsible in these pet deaths. The fact is that wheat gluten, tainted or not, can, and does cause and/or contribute to these conditions. Thus, according to Dr. Symes, gluten should never end up in pet foods.

To illustrate his theory Dr. Symes points out that the average American dog lives 12 years—13 for cats, when their wild counterparts, eating a natural diet, can live to be nearly thirty and t forty years respectively. For the cause, we need look no further than what we put in their bowls. A European study shows that pets fed with table scraps lived an average of three years longer than those fed commercial diets alone. Why? The answer, at least in part, is that highly processed foods cannot possibly contain all of the essential nutrients found in fresh meats, fruits and vegetables.

Reasons for Your Pets to Avoid Gluten

For all of the reasons stated, it’s probably a good practice to keep wheat gluten and carbohydrates away from you pet in favor of a “natural” diet rich in animal protein and fats and low in (or free of) carbohydrates. As specialty foods can be expensive, a list of readily available pet foods that are free of wheat gluten is provided below.

Avoid senior, lite and diet foods, as they contain increased fiber and carbohydrates and reduced protein and fat, compared to adult maintenance diets. This is the opposite of what they really need, and this food has no scientific foundation. Older and overweight pets usually respond well to increased protein and fats gained through a diet rich in meat, not grains.

Another benefit of this approach is that many dogs on the dangerous non-steroidal and steroid drugs so commonly prescribed for dogs may see marked improvements in their conditions and, in fact, may no longer need such drugs, which tend to shorten dogs’ lives. Many owners who feed their pets fewer grains see less inflammation.

Top 10 Pet Foods that are Free of Gluten and Other Potentially Harmful Proteins

The following pet foods are recommended by John B. Symes, D.M.V., and according to him, none are “ideal”, but each is gluten-free, wheat-free, barley-free, dairy-free and soy-free and can produce miraculous results in treating chronic diseases that are now found in many pets:

1. IVD/Royal Canin – L.I.D.s (potato-based diets)

2. Nutro Natural Choice Lamb and Rice

3. NaturalLife Lambaderm

4. Canidae and Felidae- Dog and cat foods

5. **** Van Patten Natural Balance Duck and Potato, Venison and Brown Rice, and Sweet Potato and Fish Formulas

6. Solid Gold Barking at the Moon

7. Natura California Naturals

8. Canine Caviar Lamb & Pearl Millet and Chicken & Pearl Millet formulas

9. Eagle Pack Holistic Select®Duck Meal & Oatmeal and Lamb Meal & Rice \ Formulas

10. Eukanuba Response KO and FP

Resources:

1. Your Whole Pet – Bigger than you think: The story behind the pet food recall (http://www.sfgate.com/cgi-bin/article.cgi?f=/g/a/2007/04/03/petscol.DTL&feed=rss.news)

2. Coppinger, Ray and Lorna, Dogs: A Startling New Understanding of Canine Origin, Behavior & Evolution, Scribner, 2001. 59 — 78.

3. Case: Cary, and Hirakawa, Canine and Feline Nutrition, Mosby, 1995. 93.

4. Morris, Mark, Lewis, Lone and Hand, Michael, Small Animal Clinical Nutrition III, Mark Morris Associates, 1990. 1-11.

5. Burger, I., Ed. The Waltham Book of Companion Animal Nutrition, Pergamon 1995. 26-27: 10.

6. Symes, D.M.V., Dr. John B. (“Dogtor J”) www.dogtorj.net

Sarah Patrick asked:


Celiac disease, the disease behind gluten allergy symptoms, is a growing phenomenon and the more we learn about it the more disturbing we understand the consequences of leaving it untreated to be.  First you need to know how to identify gluten allergy symptoms.  Then you need to understand how to approach starting your new gluten-free life.

Identify Gluten Allergy Symptoms

A person’s gluten allergy symptoms, or gluten intolerance symptoms, will usually start so subtle that you don’t even think of them as symptoms of anyting.  You’ll experience perhaps a little indigestion there, a little bloating here… If left untreated for any period of time, however, Celiac disease symptoms grow more numerous and more severe.

First, you develop headaches and fatigue while the disease weakens your immune system and you get sick more frequently.

Then you become malnourished and begin suffering all the symptoms of malnutrition.  You may develop anemia, osteoperosis… some evidences suggests children can develop autism and some evidence even links untreated Celiac disease to cancer.  

If someone thinks they might be suffering from Celiac disease symptoms, I urge him or her to visit his or her doctor right away. A blood test can help identify if you have celiac disease and an allergy test can check to see if you have a wheat allergy separate from Celica disease.  However, only a strict gluten-free diet can help you identify if you have any gluten intolerances at all.

Develop A Gluten-Free Diet Plan

An obvious place to start is to determine how to replace all those wheat-based products in your diet.  Such a diet requires developing gluten and flour substitutions for your new gluten-free life.  

Flour substitutes include these options: tapioca flour, bean flour, potato starch flour and brown rice flour.

Gluten must be replaced separately.  The gluten in wheat products provide the elasticity and stickiness in a many recipes.  Two primary ingredients we use to replaces this function are guar gum and xanthum gum.  They are both totally natural and safe ingredients.  In some cases you might use them together along with one of the flours I identified earlier.

Guar gum, for example, will help your cookies have a familiar texture and be less crumbly. Xanthum gum, for example, will help your breads rise and functions as a good substitute for yeast.

I hope this helps you get started in identifying your gluten allergy symptoms and developing your new gluten-free diet plan.  Cheer up: better health and better vitality are ahead!

Jack Sands asked:


Believe it or not, trouble free cooking is a common desire around the world. Even those among us who love cooking and eating almost equally will be the first to confess that being able to cook without the worry of creating a mess, spilling, or burning would be a blessing. Truthfully speaking there really is no such thing as trouble free cooking though there are things you can do that will take a good deal of trouble out of your cooking.

Most of the tips here will be beneficial to novice or beginners in the culinary arts however, there are some great refresher tips for those who are more experienced when it comes to cooking as well. Hopefully you will learn some things through the next few paragraphs or at least remember some things you had forgotten.

First of all, cleaning as you go will take a lot of the trouble out of what comes after the cooking. When asked the least favorite thing about cooking a wide margin of women proclaim without a second of hesitation that the clean up by far is the worst thing about cooking. To make things easier, clean as you go. Keep a sink of hot sudsy water ready to go the entire time you are cooking and wipe up any spills that occur immediately to avoid sticky messes that are much more difficult to clean afterwards. You should also note that if you transfer your food to serving dishes and immediately wash your pots and pans they will be much easier to clean than if the food is allowed to sit in them while your family dines.

My best friend is constantly burning her dinners. The reason? She believes in high or low when it comes to cooking and there is nothing in between. Very few meals should be cooked on high truth be told. You are much better off to begin the food preparation at a medium or medium high temperature and to adjust accordingly.

Make sure your oven is preheated. The temperature of the oven does indeed make a difference in the cooking process. While there are those that believe preheating is a simple waste of electricity it is what is required in order to achieve the optimal results when cooking. Most modern electric ovens will signal when the proper temperature has been achieved.

Select recipes that fall within your comfort zone in order to avoid making mistakes or becoming too stressed about the cooking process. Once you’ve decided on your recipe read it through a couple of times in order to be certain that you not only understand all the steps involved but also have all the necessary ingredients before beginning.

Wash your hands thoroughly and wash your hands often. Remember the sink of sudsy water I mentioned above? You’ll want to use it quite frequently in order to wash any surface, cutting board, plate, or utensil that has come into contact with raw meat in order to avoid cross contamination. The same holds true for your hands.

While to some degree these tips may seem a bit simplistic, when it comes to trouble free cooking there really is no such thing. The more you do to make the cooking process seem as effortless as possible the more trouble free your cooking will really be.

Jack Sands asked:


From as far back as I can remember there have been special church occasions when dinner on the church grounds was the order for the day. Far too many times I watched as person after person walked in with store purchased fried chicken. Whether the reason for this was lack of time, lack of planning, or lack of ideas I was never quite certain. I was certain however, that this was not isolated to my church alone.

It may seem odd but I have traveled all over the country and lived in many different areas of the culture. One thing that seems constant no matter where I live is that someone inevitably brings fried chicken from a local restaurant or deli as his or her potluck offering. There is nothing wrong with this of course, but there are so many great recipes available for Sunday dinner cooking that it seems odd that so many would resort to this tired old tradition rather than spicing things up with a spicy taco casserole or sweetening the deal with some delightfully delicious and simple to make dessert.

Sunday dinners obviously aren’t the only time when cooking a casserole or making a dessert is a good decision for the day. They are, however, the most common from my childhood, which is why I often refer to them. There are also ‘pitch ins’ at work that require a contribution and these are an excellent opportunity to make coworkers envy your culinary talents. Even for those who are health conscious however, there are many wonderful types of salads that can be prepared for occasions such as this that will provide you with a guilt free entrée at the event for which you are preparing your offering.

You do not have to choose calorie or fat filled dishes for your Sunday dinner cooking. In fact, when you are doing the cooking you should cook the things you enjoy eating. Most of us are much more likely to put our best efforts into preparing the foods we enjoy rather than those that feel as though they are a chore for us to make. The same holds true when cooking for potlucks and such. Just be careful that you do not prepare the exact same dish every time or people will think that it is the only dish you can prepare.

I recommend checking out casserole recipes online and in your favorite magazines. Even magazines that offer healthier eating options often have a casserole, large salad, or even a healthy dessert you can prepare for these events. My personal solution has always been to collect recipes over time that I would like to try out and use the potluck audience as my recipe guinea pigs. This way if my family or I do not like it, we won’t be stuck with leftovers for a week and if we do like it, we can put it into our rotation of recipes for use at home.

Sunday dinner cooking doesn’t have to be nearly as stressful as many of us make it out to be. Many wonderful crock-pot recipes can actually be prepared while you sleep. Just load your slow cooker with the proper ingredients and turn it on before turning in. You should awaken to the wonderful aroma of whatever delightful dish you have prepared and still manage to get ready for church in record time. This tried and true technique is a great way to make Sunday dinner cooking quick and easy.

Even if you are one of the many who have very limited culinary talents it is quite possible to wow your friends, relatives, and fellow church members with the correct ’simple to make’ recipe. Desserts are by far the best way to go in this effort and can also be made the night before (in many cases) and stored in the refrigerator. Desserts are almost always a good bet and very few people ever complain about them regardless. The Kraft foods website offers some fabulously easy to make and delicious desserts if you are in need. The next time it is your turn to join in on the potluck preparation don’t resort to fried chicken. Dish up something that will truly turn heads instead.

Jack Sands asked:


From as far back as I can remember there have been special church occasions when dinner on the church grounds was the order for the day. Far too many times I watched as person after person walked in with store purchased fried chicken. Whether the reason for this was lack of time, lack of planning, or lack of ideas I was never quite certain. I was certain however, that this was not isolated to my church alone.

It may seem odd but I have traveled all over the country and lived in many different areas of the culture. One thing that seems constant no matter where I live is that someone inevitably brings fried chicken from a local restaurant or deli as his or her potluck offering. There is nothing wrong with this of course, but there are so many great recipes available for Sunday dinner cooking that it seems odd that so many would resort to this tired old tradition rather than spicing things up with a spicy taco casserole or sweetening the deal with some delightfully delicious and simple to make dessert.

Sunday dinners obviously aren’t the only time when cooking a casserole or making a dessert is a good decision for the day. They are, however, the most common from my childhood, which is why I often refer to them. There are also ‘pitch ins’ at work that require a contribution and these are an excellent opportunity to make coworkers envy your culinary talents. Even for those who are health conscious however, there are many wonderful types of salads that can be prepared for occasions such as this that will provide you with a guilt free entrée at the event for which you are preparing your offering.

You do not have to choose calorie or fat filled dishes for your Sunday dinner cooking. In fact, when you are doing the cooking you should cook the things you enjoy eating. Most of us are much more likely to put our best efforts into preparing the foods we enjoy rather than those that feel as though they are a chore for us to make. The same holds true when cooking for potlucks and such. Just be careful that you do not prepare the exact same dish every time or people will think that it is the only dish you can prepare.

I recommend checking out casserole recipes online and in your favorite magazines. Even magazines that offer healthier eating options often have a casserole, large salad, or even a healthy dessert you can prepare for these events. My personal solution has always been to collect recipes over time that I would like to try out and use the potluck audience as my recipe guinea pigs. This way if my family or I do not like it, we won’t be stuck with leftovers for a week and if we do like it, we can put it into our rotation of recipes for use at home.

Sunday dinner cooking doesn’t have to be nearly as stressful as many of us make it out to be. Many wonderful crock-pot recipes can actually be prepared while you sleep. Just load your slow cooker with the proper ingredients and turn it on before turning in. You should awaken to the wonderful aroma of whatever delightful dish you have prepared and still manage to get ready for church in record time. This tried and true technique is a great way to make Sunday dinner cooking quick and easy.

Even if you are one of the many who have very limited culinary talents it is quite possible to wow your friends, relatives, and fellow church members with the correct ’simple to make’ recipe. Desserts are by far the best way to go in this effort and can also be made the night before (in many cases) and stored in the refrigerator. Desserts are almost always a good bet and very few people ever complain about them regardless. The Kraft foods website offers some fabulously easy to make and delicious desserts if you are in need. The next time it is your turn to join in on the potluck preparation don’t resort to fried chicken. Dish up something that will truly turn heads instead.

Jack Sands asked:


If you are like most moms around the world, there never seems to be enough time or energy at the end of most days to prepare the nice home cooked meal you would love to have ready made for your family. Unfortunately, cooking a good family meal requires both time and energy. A few wise moms have discovered a concept that has become known as once a month or freezer cooking to assist in those nights when time, energy, or both are in short supply.

The thought behind once a month cooking is that for one or two days (if you prefer to spread the process out over a couple of shorter days rather than one long day of cooking) of intense culinary effort your family can dine well for an entire month. Many women who have tried this have also discovered that not only does it help by always having something nice and home cooked for dinner, but also helps families stay within budget.

Far too many mother’s will guiltily raise their hands when asked whether or not they’ve ever resorted to fast food or junk food meals simply because they were too tired to cook or were missing one ingredient for a meal and did not feel up to running to the grocery store in order to pick up the missing ingredient. This practice can get expensive over time and rob your family of some well-earned fun money.

There are some important things you must keep in mind if you are considering once a month cooking as a way of life for your family. The first thing you need to keep in mind is that planning is the key. You will need to set aside a day (or two) for the cooking when nothing else is on the calendar. It is simply too difficult to see to all the details if you are planning your cooking event around car pools, soccer games, or dance practices. You need a full day that will be relatively uninterrupted. If you have a spouse, partner, or family member that can take the children for the day this will be the ideal situation. Otherwise be sure to have plenty of distractions on hand for the little ones or find a way to enlist their help with any cutting, chopping, slicing, dicing, or peeling that may need to be done.

You should also create a thorough menu followed by a list of each and every ingredient you will need. Shopping needs to be done on a day other than when you are planning to cook. This means that you aren’t likely to rush through the shopping trip and forget something as a result. Bring your menu and your list and get everything you need in one trip whenever possible. You can also save money by planning your meals for the month according to the sales circulars and coupons you have for the week in order to stretch your budget a little further.

Finally, you need to make sure that you have all the supplies, dishes, and containers you need in order to prepare and store the meals you’ve prepared properly. You should also make sure that the recipes you are using for your once a month cooking marathon are recipes that freeze well. It is even better if you have recipes that double well so that you can get twice the results from the same effort.

You should also make sure you are mentally prepared for your marathon cooking session. Beginning with a nice and tidy kitchen is a great start. Folding card tables make an excellent flat surface for storing things out of the way and freeing up valuable counter space for preparing and assembling the foods that will be prepared. You should also utilize as many appliances in your kitchen as possible for maximum efficiency. Don’t limit all cooking to the oven. Find dishes that freeze well and can be prepared in the crock pot or on the range top. Once a month cooking is a challenge but many women will agree it is well worth the effort on those nights when the thought of cooking seems unbearable and the wallet has been stretched to its limit.

Jack Sands asked:


If you are like most moms around the world, there never seems to be enough time or energy at the end of most days to prepare the nice home cooked meal you would love to have ready made for your family. Unfortunately, cooking a good family meal requires both time and energy. A few wise moms have discovered a concept that has become known as once a month or freezer cooking to assist in those nights when time, energy, or both are in short supply.

The thought behind once a month cooking is that for one or two days (if you prefer to spread the process out over a couple of shorter days rather than one long day of cooking) of intense culinary effort your family can dine well for an entire month. Many women who have tried this have also discovered that not only does it help by always having something nice and home cooked for dinner, but also helps families stay within budget.

Far too many mother’s will guiltily raise their hands when asked whether or not they’ve ever resorted to fast food or junk food meals simply because they were too tired to cook or were missing one ingredient for a meal and did not feel up to running to the grocery store in order to pick up the missing ingredient. This practice can get expensive over time and rob your family of some well-earned fun money.

There are some important things you must keep in mind if you are considering once a month cooking as a way of life for your family. The first thing you need to keep in mind is that planning is the key. You will need to set aside a day (or two) for the cooking when nothing else is on the calendar. It is simply too difficult to see to all the details if you are planning your cooking event around car pools, soccer games, or dance practices. You need a full day that will be relatively uninterrupted. If you have a spouse, partner, or family member that can take the children for the day this will be the ideal situation. Otherwise be sure to have plenty of distractions on hand for the little ones or find a way to enlist their help with any cutting, chopping, slicing, dicing, or peeling that may need to be done.

You should also create a thorough menu followed by a list of each and every ingredient you will need. Shopping needs to be done on a day other than when you are planning to cook. This means that you aren’t likely to rush through the shopping trip and forget something as a result. Bring your menu and your list and get everything you need in one trip whenever possible. You can also save money by planning your meals for the month according to the sales circulars and coupons you have for the week in order to stretch your budget a little further.

Finally, you need to make sure that you have all the supplies, dishes, and containers you need in order to prepare and store the meals you’ve prepared properly. You should also make sure that the recipes you are using for your once a month cooking marathon are recipes that freeze well. It is even better if you have recipes that double well so that you can get twice the results from the same effort.

You should also make sure you are mentally prepared for your marathon cooking session. Beginning with a nice and tidy kitchen is a great start. Folding card tables make an excellent flat surface for storing things out of the way and freeing up valuable counter space for preparing and assembling the foods that will be prepared. You should also utilize as many appliances in your kitchen as possible for maximum efficiency. Don’t limit all cooking to the oven. Find dishes that freeze well and can be prepared in the crock pot or on the range top. Once a month cooking is a challenge but many women will agree it is well worth the effort on those nights when the thought of cooking seems unbearable and the wallet has been stretched to its limit.

Jack Sands asked:


Some people are not aware that they have food allergy. It can be difficult to diagnose especially if allergic reactions are not apparent before. Symptoms of food allergy only appear if you exceed the tolerable amount of foods you are allergic to.

Food allergy lets your body react as if some foods are harmful. The immune system of the body then creates antibodies for fighting back food allergens which triggers the food allergy. Once the person eats the food, touches the food, or even inhales its particles, chemicals including histamine are released by the body to protect it from allergens. Allergic symptoms can affect your cardiovascular system, skin, gastrointestinal tract, or respiratory system. Food allergy symptoms are characterized by wheezing, abdominal pain, swelling, itchiness in the throat, tongue, or lips, itchy skin rashes, and runny nose.

Food allergies need to follow special diets. These diets do not contain food allergens as much as possible. It is advised to consult your doctor or dietitian especially if you want to eliminate some types of food from your original diet or begin a specialized diet. It is because you might need some adjustments on the new meal plan or replace any lost nutrients by taking nutritional supplements.

1. Milk allergy diets. You need to eliminate milk and dairy products containing milk. These are good sources of Vitamin D and calcium. So it is necessary to replace it with other kinds of food such as soy products, spinach, and broccoli, also enriched with these nutrients. The labeled ingredients of the products must be always checked. You can also use almond, rice, or soy milk, instead of cow’s milk. Non-dairy goods which include some margarines, cheese, yogurt, chocolate, and ice cream.

2. Egg allergy diets. Young children, adults, and infants are more prone to egg allergies. Elimination of eggs and other products with egg contents is needed. Also check labels carefully because some egg alternatives has egg white contents.

3. Peanut allergy diets. Peanut allergies are one of the most fatal and are potentially serious among all types of food allergies. It contains food allergens most common for triggering allergic reactions. Most commercial foods such as ethnic foods, candy, and baked foods contain peanuts, especially if prepared only by one manufacturer.

4. Tree nuts allergy diets. All products with tree nuts ingredients must be totally avoided even though only one nut triggers your allergic reactions. Some shampoos and lotions also contain tree nuts. Carefully check the product labels.

5. Fish allergy diet. Fish have different species but contains similar proteins. You need to eliminate all kinds of fish from your diet, except if your allergist has already determined the specie that triggers your food allergy. It is also advisable not to visit seafood restaurants.

6. Shellfish allergy diets. Shellfish have different species but contains similar proteins. You need to eliminate all kinds of shellfish from your diet, except if your allergist has already determined the specie that triggers your food allergy. 

7. Soy allergy diets. Soybeans are considered legumes which include kidney beans, navy beans, black beans, string beans, chickpeas, pinto beans, peanuts, carob, licorice, and lentils. This is widely used for processing foods, so make sure to avoid such products.

8. Wheat allergy diets. Wheat proteins are called gluten and wheat made foods are considered as American diet staples, which you need to avoid. Read the labels of the products carefully.

Never forget these diet guidelines to fight food allergies successfully. After all nothing beats caution and preparedness.

Kimberly Buchanan asked:


All About Food Intolerance

Food intolerance is becoming much more of a household phrase these days.  For those who haven’t thought about it much or never had a reason to look into it, this is a basic guide to what it is, what some of the most common intolerances are, and some other related information.

Food intolerances can come from a variety of sources.  For example, some people can’t tolerate citrus fruits or other acidic foods. The food intolerances that trouble most people are chemicals (such as aspartame or preservatives), natural compounds (like caffeine), wheat and gluten, and, of course, lactose.

Sometimes it’s hard to distinguish a food intolerance from a food allergy. Their symptoms can be quite similar, but actually they are completely different bodily responses. A food intolerance is a digestive system problem.

If you have a food intolerance, you might experience headaches, gastrointestinal problems, or weight gain. (Wine, cheese and chocolate are notorious headache causers.) Gastrointestinal issues can include gas, bloating, constipation, or diarrhea, which are sometimes mistaken for Irritable Bowel Syndrome. You might also have allergy-like symptoms such as a runny nose, hives, or difficulty breathing.

Lactose intolerance is one of the most common things people suffer from.  It is caused by a shortage of the lactase enzyme. Instead of digesting lactose normally, people with too little lactase can’t process milk sugars properly. When they consume dairy products, the result is fatigue, nausea, and a host of other digestive problems such as gas and bloating.

How serious is lactose intolerance? Children younger than two are especially susceptible to it. These children often need a special non-dairy formula to ensure proper nutrition. Most adults with lactose intolerance (5% of all adults in Ireland and the UK) can tolerate a tiny amount of dairy in their diets. Others can tolerate none at all.

Though more rare, foods that contain artificial preservatives, sweeteners, flavor enhancers, and colors sometimes trigger painful symptoms in people with an intolerance to such substances.

Another very common intolerance is wheat or gluten intolerance. (Gluten is a protein found in wheat.) These conditions have gotten a lot of press lately, and for good reason: gluten intolerance, also called celiac disease in its most serious form, has been linked to behavioral problems, weight gain, and even autism.

Celiac disease is an incurable condition that causes the immune system to attack a person’s own body. In this case, the autoimmune response is triggered by eating foods that contain gluten. Celiac disease can cause all of the symptoms of food intolerance, plus stunted growth and skin conditions. Left unchecked, it can eventually cause bone disease, anemia, and even cancer.

Unfortunately, gluten is found in all wheat products, and even in some products made from barley, rye, and oats. That means that people with gluten intolerance need to avoid certain alcohols, like beer. Wheat can also be found in unexpected places. It’s often used as a filler in ground meat and sausage.  

There are many gluten-free and wheat-free breads, pastas, and cereals – but they’re not created equal. Just because a product is gluten-free doesn’t necessarily mean it’s safe for people with wheat intolerance. Gluten-free products can contain other wheat substances. Likewise, wheat-free products might contain barley, rye, or oats.

Basically, people who suffer from a gluten intolerance must become very good label readers!

If you suspect wheat, gluten, or any other intolerance, speak with your doctor as soon as you can. They will make a firm diagnosis and give you dietary guidelines to follow.

There is a great food intolerance test on the market that I would recommend to anyone who thinks they may be affected by one or several food products.  It takes the guesswork out of figuring out what is causing the problem.

Visit http://www.foodintolerancenews.com

If you find out you do have an intolerance, seek nutrition guidance, as when patients attempt to cut out the offending food group, it can cause malnourishment.  For example, some people avoid dairy products altogether because of their lactose intolerance. Without a good substitute, they risk calcium deficiency.